Why is losing weight so hard? The first thing you need to ask yourself is: “Do I need to lose weight?” Let me ask you some questions:
Are you more than 17 pounds or 8 kilograms overweight?
Are you often hungry in the morning or in the afternoon?
Do you eat sweets at least twice a day?
Is your excess weighty mostly located in the stomach and hip area, but not so much in the chest and arms?
Are you often hungry at night?
Do you use a lot of salt on your food?
Has there been a time when your body was nice and slim?