Break the Smoking habit
Firstly I want to congratulate you, by saying “I want to quit” you’ve just take the first big step to stop smoking. To stop smoking is a big challenge and the only way to succeed is to take control.
You might be thinking about how hard it is going to be, or it could be that you are looking forward to the challenge, either way the most important thing for you to do at this stage is to stick to your decision to become a non-smoker.
If you’ve tried to stop smoking before and failed, take comfort in the fact that most smokers fail several times before quitting successfully. The biggest reason people fail to quit is that they have tried to stop smoking without a programme. 85% of smokers try to quit without any programme and studies show that 95% fail and go right back to smoking.
Unfortunately every time you fail you lose faith that you can really quit, so each time you try, it gets harder and harder. From now on I want you to see your past failures not as a lesson that you are unable to quit, but rather as part of your journey to becoming a non- smoker. Even if you’ve failed several times in the past it doesn’t matter. Serenity Hypnosis stop smoking therapy can help you restore faith in yourself. You can quit!
Why do you smoke? Is it your personal choice or do you just like to smoke? It doesn’t matter. What is important is that nicotine, one of the chemicals in cigarettes, is addictive and causes most of the withdrawal symptoms when you first stop. Most smokers smoke more of out addiction that choice. Nicotine is a very addictive drug. So lets admit right here and now that you are addicted. This admission will motivate you to go to the next step and that is to take control.
Once you stop smoking the nicotine related chemical will be gone from you body within two to three days and every withdrawal symptom you might experience means that you are recovering from your nicotine addiction.
Smoking is also a habit. Having a cigarette after a meal, while you are drinking, or on your tea break is a habit. Sometimes it is so automatic that we are not even aware that it is a habit.
Even our feelings are involved in smoking. We smoke for pleasure when we are happy, and we smoke for comfort when we are sad. Have you ever noticed that you smoke more when you are nervous or upset? What about when you are feeling down, or when you are just simple bored. Do you smoke more or less? Our emotions definitely effect how much we smoke.
So you can see that for most smokers the addiction is half mental and half physical. The physical part of the addiction is nicotine, as for the mental or psychological aspect, a smokers conscious mind says “I want to stop smoking” but the unconscious mind has been conditioned for years that cigarettes gives pleasure and comfort and that is all it can focus on. The unconscious mind says “I want a cigarette now” and only recognises what feels good. It wants a cigarette without regard to right or wrong and ignores the conscious mind’s intention.
The mind is like a computer and all the experiences we’ve ever had are stored in the memory. So every time you have a cigarette because you need the comfort of it, feel good ideas are formulated in the mind basically like a computer that is programmed. This programme determines our behaviour, so the mind is literally programmed not to stop smoking.
The only way to break the smoking habit is conditioning the unconscious mind to change. In other words reprogramming the subconscious mind not to smoke. And how can this be done? It can be done while you are in the deeply relaxed state of hypnosis. Hypnosis is the only state where the mind can be conditioned or reprogrammed.
You could make use of positive affirmations. But the problem with positive affirmations is that you are merely telling yourself to stop smoking, it is not enough. You need to condition new patterns of thinking into your subconscious that will stop you from smoking.
Serenity Hypnosis Stop Smoking programme, if used correctly, will help you become more confident and help you to succeed. Of course another advantage of this programme is that it will help you stay smoke-free and not relapse. In other words you can stay smoke-free for life.
Quitting requires commitment and motivation. But don’t worry you can join the thousands of smokers who live a tobacco free life. Right now you are taking control of your smoking habit. Congratulations on taking another big step.
To stop smoking could be a lot easier than you think. The first few days are sometimes hard but after that you have a lifetime of freedom. Hypnosis deals with the physiological aspects of smoking and is the most effective and easiest way to quit smoking
Quitting has so many benefits. Your decision to stop can end up being a life saving one. Just as smoking sets into motion life-threatening health problems, quitting van reverse the process. Once you stop smoking you become healthier and are more likely to avoid serious health problems in the future. The risk to your health is high if you continue to use tobacco. The benefits to stop smoking are great.
Some people manage for the first few difficult days yet slip back into the habit again later on. This therapy will not only stop you smoking it will also make sure you don’t relapse and start again. You can remain a non-smoker and give up cigarettes for good.
Save money
Good health and vitality
Live longer
Break the smoking habit
Reduced risk of heart disease
Reduced risk of lung disease
Breathe easier
Eliminate bad breath and stained teeth
Reduce premature wrinkling skin
Food taste better
Sense of smell returns to normal
Enjoy exercising
Have more money
Stop smelling like smoke
There are going to be some symptoms connected to quitting. These usually include coughing, feeling irritable, wanting to eat more and of course the craving. However the advantages of quitting are tremendous. Apart from the fact that it is a waste of money it is also a waste of your health.
Tobacco contains more than 400 chemicals. These include tar, nicotine, carbon monoxide, ammonia and arsenic. Even if you try to change to a low tar cigarette it doesn’t help because you will only take deeper puffs and hold the smoke in for longer dragging the tar deeper into your lungs. At the end of the day every cigarette is doing damage.
Remember the urge to smoke only last a few minutes and then passes. The urges gradually become further and further apart as the days go by.
And even though it is a big challenge the stop smoking therapy will make you more determined, more motivate and more resolved to never smoke again.
But remember it is you who are responsible. It is a hard fact to accept but it is your responsibility to listen to the therapy. It’s no use saying I haven’t got the time. if you want the therapy to work you need to find the time.
Right now you should be very proud and pleased with yourself for coming this far. Your success in this programme, and I have no doubt that you will be successful, will help you face other challenges in your life more confidently.
Serenity Hypnosis stop smoking therapy will make you more determined, more motivated and more resolved to never smoke again. It will help you to succeed and become more confident. This means you can stay smoke-free for life and not relapse.
